Diabetes can affect the skin on the feet and legs, leading to dryness, cracking, and other issues. Here are some tips for skin and foot care in diabetes:
- Keep your feet clean and dry: Use warm (not hot) water to wash your feet, and dry them thoroughly with a soft towel, especially between the toes.
- Moisturize regularly: Use a gentle, fragrance-free moisturizer to keep your skin hydrated. Avoid applying lotion between your toes as it can create a moist environment that may promote fungal growth.
- Wear comfortable shoes and socks: Choose shoes that fit well and provide ample support. Wear socks that are made of moisture-wicking materials to help keep your feet dry.
- Check your feet daily: Inspect your feet daily for any changes, such as cuts, blisters, or sores. Report any changes to your healthcare provider immediately.
- Avoid hot water and heating pads: Hot water and heating pads can damage the skin and cause burns, so avoid using them on your feet.
- Treat dry skin promptly: If you notice dry skin on your feet or legs, use a gentle exfoliating scrub to remove dead skin cells, and then apply a moisturizer.
- Wear shoes and socks at all times: Wear shoes and socks at all times, even when you’re indoors, to protect your feet from injury and infection.
- Don’t trim your own toenails: Due to poor circulation and neuropathy, people with diabetes are more prone to foot infections. Let a healthcare professional trim your toenails to avoid injury.
Remember to talk to your healthcare provider about any concerns you have regarding skin and foot care in diabetes.
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