For people with #type 2 diabetes who are #fasting during #Ramadan, it is important to pay attention to their #calorie intake to manage their #blood glucose levels and #avoid complications.
During #Ramadan, people with diabetes may face challenges such as irregular meal patterns, changes in #physical activity levels, and #dehydration, which can affect their #blood glucose levels. Therefore, it is important for them to monitor their #calorie intake to maintain stable #blood glucose levels and avoid #hypoglycemia or #hyperglycemia.
Managing calorie intake during Ramadan can be #challenging, as people tend to eat larger meals during the evening and may consume #high-calorie foods. To maintain stable blood glucose levels, it is recommended that people with diabetes consume #balanced meals that include #carbohydrates, #protein, and #healthy fats. They should also avoid consuming too many #sugary and #high-fat foods.
Monitoring calorie intake during Ramadan can be done by #tracking the amount of food consumed and calculating the total number of #calories consumed in a day. There are several #mobile apps and online tools available that can help people with diabetes to track their calorie intake.
Managing calorie intake is an important aspect of managing diabetes during Ramadan. By monitoring their #calorie intake and consuming #balanced meals, people with diabetes can maintain #stable blood glucose levels and #avoid complications during the #fasting period.
